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keep healthy初二作文帶翻譯
keep healthy初二作文帶翻譯
1keep healthy
As the development of the society, health is becoming more and more important in our daily life.
As the saying goes, you're what you eat. So to eat the right thing in the right way is the key to keep healthy. Most fruit and vegetables are healthy food and we should eat more. An apple a day, keeps the doctor away.
Sleeping is another important thing to keep healthy. Without enough sleeping the body couldn't have good rest and get in good spirit.
Some exercise will help us get off unnecessary fat and make us stronger. At the same time, we heve fun in the sports and happiness will also bring us health.
I hope everyone could keep healthy and lead a happy life.
隨著社會的發(fā)展，健康越來越重要在我們的日常生活中。
俗話說的好，你是你吃什么。所以吃正確的事情以正確的方式是保持健康的關(guān)鍵。大多數(shù)水果和蔬菜是健康的食物，我們應(yīng)該吃更多。一天一個蘋果，醫(yī)生遠離我。
睡覺是另一個重要的事情來保持健康。沒有足夠的睡眠身體不能有良好的休息和得到良好的精神。
鍛煉可以幫助我們擺脫不必要的脂肪，使我們變得更加強大。同時，我們在體育本來的樂趣，幸福也會帶給我們健康。
我希望每個人都能保持健康，過上幸福的生活。
2How to keep healthy
Health is very important for everyone,for once it is lost ,it can hardly come back. Since health is so important ,how can we keep healthy ?
In my opinion,Firstly,we should have a good eating habit. We should eat more fruits and vegetables .and we should never eat some junk food such as fried chicken .secondly,we should take more exercise after class.we can run,play basketball ,go swimming and so on. Thirdly, we should get up early and go to bed early ,we shouldn't stay up too late at night.
If we do as what is mentioned above,I'm sure we can have a strong body.
健康對每個人來說都是非常重要的，一旦失去了，它幾乎不能回來。因為健康是如此的重要，我們怎樣才能保持健康呢？
在我看來，首先，我們應(yīng)該有一個良好的飲食習慣。我們應(yīng)該多吃水果和蔬菜。我們不應(yīng)該吃一些垃圾食品如炸雞。其次，課后我們應(yīng)該多加鍛煉。我們可以跑步，打籃球，游泳等等。第三，我們應(yīng)該早起早睡，晚上我們不應(yīng)該熬夜太晚。
如果我們做什么是上面所提到的，我相信我們可以有一個強壯的身體。
3Keep Healthy
Health has become a very important part of our life,and there are many ways to keep heathy.
First,you can eat more fruit and vegetables,and you'd better drink more warn water.Next,you have to do lots of exercise.And having at least 8 hours sleep a night.Remember,don't drink coffe or tea before you go to bed,don't eat too much sugar and don't work or study too late,it will make you too tired.
If you care about yourself, it's easy to have a healthy lifestyle.
健康已經(jīng)成為一個非常重要的部分我們的生活，和有很多方法來保持健康。
首先，你可以多吃水果和蔬菜，你最好喝更多水警告。接下來，你必須做大量的練習。和至少8小時的睡眠一晚。記住，不要喝咖啡或茶在你上床之前，不要吃太多的糖和不工作或?qū)W習太遲了，它會讓你太累了。
如果你關(guān)心自己，很容易有一個健康的生活方式。
4Keep Healthy
Keep healthy is very important to us. But how to keep healthy is a problem.
As we know, food gives us energy. So first, we must have enough food everyday. And we must also have the right kinds of food. We should eat fresh fruit and vegetables but less meat. We shouldn't eat bad food or drink sour milk. Because they are bad for our body. We should keep the air clean and fresh and keep our bodies clean.
The second, we should do more exersise. We can play basketball, soccer and volleyball or swim and skate. Swimming is good for our lungs. Walking is good for our legs, heart, and lungs.So we must do more exersise.
Now, do you know how to keep healthy? Let's keep our body healthy!
保持健康對我們是非常重要的。但是如何保持健康是一個問題。
眾所周知，食物給我們能量。首先，我們每天必須有足夠的食物。我們還必須有正確的種類的食物。我們應(yīng)該吃新鮮的水果和蔬菜，少吃肉。我們不應(yīng)該吃壞的食物或喝酸奶。因為它們對我們的身體有害。我們應(yīng)該保持空氣清潔和新鮮，保持身體干凈。
第二，我們應(yīng)該做更多的鍛煉身體。我們可以打籃球，足球和排球或游泳和滑冰。游泳對我們的肺有好處。散步是很好的為我們的腿、心臟和肺。所以我們必須做更多的鍛煉身體。
現(xiàn)在，你知道如何保持健康嗎？讓我們保持我們的身體健康！
5Keep Healthy
A lot of people, when they come to college, don't realize how bad their diets are until they start gaining the infamous "freshman 15".
Here are a few steps anyone can follow to stay or become more healthy.But it takes you just a few seconds to know something, maybe so useful. Years ago people said health is just not being ill. But nowadays it has an other definition.
"Being healthy" is more than just not being ill. It has many parts as body health and mental health. Mental health is just as important as physical health.
很多人，當他們來到大學，沒有意識到他們的飲食是多么糟糕，直到他們開始獲得了臭名昭著的"新生15".
這里有一些任何人都可以遵循的步驟或變得更健康。但它知道你只需要幾秒鐘，也許如此有用。年前人們說健康是不生病。但現(xiàn)在它的其他定義。
"健康"不僅僅是不生病。它有很多部分的身體健康和心理健康。心理健康是身體健康一樣重要。
6Keep Healthy
Health is very important to everyone.
nowadays,everyone is more concern about money than their health.They are working-hard and have no enough time to sleep let alone to do some exercise.
In my eyes,we should build up an right attiude of keepping fit.Every weekends,we can have some gentle sports.For example:Along with jogging（健身慢跑）and swimming,cycling is one of the best all-round rooms of exercise.It can heip to increase your strength and energy,giving you more efficient muscles and a strong heat. Eatting balance also takes an important part, Generally speaking,people should pay more attentions of health.
健康對每個人都是非常重要的。
如今，每個人都比自己的健康更關(guān)心錢。他們努力工作，沒有足夠的時間睡覺更不用說做一些鍛煉。
在我看來，我們應(yīng)該建立一個正確的態(tài)度，保持健康。每個周末，我們可以有一些溫和的運動。例如：一起慢跑（健身慢跑），游泳，騎自行車是最好的全面的鍛煉。敏感性增加你的體力和精力，給你更有效的肌肉和強大的熱量。食平衡還需要一個重要組成部分，一般來說，人們應(yīng)多關(guān)注健康。
7How to keep healthy
Each of us should stay healthy, which is the foundation of our activities. Here are some ways to stay healthy.
First, we should spend one to two hours a day in regular exercise; try to walk instead of ride. Second, we should eat some healthy foods such as vegetables, fruits and so on. They are able to help us maintain a healthy body. When we are in trouble, try to relax our mood, listen to the soft music. It also enables us to maintain a good health. Finally there is a good sleep can also assure us a healthy body. We should sleep seven to eight hours a day to maintain adequate sleep. If we can do follow these advice, I believe we can have a healthy body, a better life.
我們每個人都應(yīng)該保持健康，因為健康是我們活動的基礎(chǔ)。這里有一些保持健康的方法。
首先，我們應(yīng)該花一到兩個小時來做定時鍛煉；盡量步行來代替乘車。第二，我們應(yīng)該多吃一些健康的食品，如蔬菜，水果等。它們能夠幫助我們保持健康的身體。當我們遇到麻煩時，盡量放松心情，聽聽柔和的音樂。這也能讓我們保持良好的健康。最后，良好的睡眠也能保證我們有一個健康的身體。我們應(yīng)該睡七到八小時來保持充足的睡眠。如果我們能夠遵循這些建議，我相信我們能夠有一個健康的身體，更好的生活。
8The Way to Keep Healthy
It's important for us to be healthy all our life. We can't study or work well without healthy body.
There're many ways to keep healthy. First of all, we should keep taking exercises every day. We can walk to school instead of taking a bus. After school, we can spend an hour playing ball games. If we live in a high-rise, we can walk upstairs or downstairs. Second, we should have a balanced diet. Finally, we must remember: Early to bed, early to rise is the way to keep healthy, wealthy and wise.
對我們來說是很重要的是健康的所有我們的生活。我們不能很好地學習和工作沒有健康的身體。
有很多方法來保持健康。首先，我們應(yīng)該每天堅持鍛煉。我們可以走路上學，而不是坐公共汽車。放學后，我們可以花一個小時玩球類運動。如果我們住在高樓，我們可以走上樓或下樓。第二，我們應(yīng)該有一個均衡的飲食。最后，我們必須記�。涸缢缙鹗潜３纸】�、富有和聰明。
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